Graduated months ago now. Eased back over xmas, mainly cos i was drinking and am finding it hard to run after alcohol. But am now back to 5-7 k 3 times a week, and no booze.
I take my phone running and use runkeeper. In thinking of having a go at one of the free programmes on runkeeper, running for fat loss (rffl). It's 3 / 4 times a week, and seems to introduce some interval stuff (harder running over shorter times, and even sprinting) as well as some longer steady runs. Thinking it might provide some variety, while I wait for daylight to return in the evenings, so I can vary my routes a bit. And I could certainly use losing a few kg after Christmas.
Anyone tried it?