Does anyone use rhythmic breathing - where you breathe in for 3 and out for 2? I've read it helps prevent injury and stitch, as you alternate which leg is hitting the ground on your inhale. Has anyone found it helps? Tried it yesterday for my 30 min run, but found it a bit hard to keep track of. I kept on slipping back in to my normal 2-2 pattern (never quite mastered Laura's 4 in, 4 out recommendation as it felt too slow!)
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