don't know what week I'm on anymore

[kristina51]

5min warmup jog, 38min for 5km, 5min cool down walk, no podcast, no music just the loely canal with boats in full xmas decoration,

[useitorloseit Graduate]

Sounds good. Enjoy!

[Irishprincess Graduate]

Sounds a lovely run Kristina.

[kristina51 Graduate]

I couldn't go for a run for almost a week due to increased Xmas activities - mainly shopping, cooking, baking, eating and drinking. It is good to be back again and I'll try to get three runs in this week.

I never thought I would miss running ... hated it so much in school.

[Hidden]

Sounds very good havenbt managed ot run by water yet ,means a bit of drive but looking forward to be able to

[kristina51 Graduate in reply to Hidden]

I run mostly during lunch hour at work next to a canal with a fairly uneven footpath - which I like because it gives my feet and leg muscles a good workout. On the few occasions i tried to run on hard ground it felt seriously wrong to me. too much pounding.

[Hidden in reply to kristina51]

lunch hour? you get an whole hour wow i only get 30 mins if i am lucky ..

[kristina51 Graduate in reply to Hidden]

I guess you just have to run a lot faster than me to get 5k into your lunchbreak

I have relatively flexible working times and go out for a walk/ run about two or three times a week - whenever my brain starts switching off. The downside - i have to work weekends or evenings with no extra pay until i've done my jobs. Mostly i like it that way though.

[Cara2007 Graduate]

That sounds like a lovely run

[kristina51 Graduate in reply to Cara2007]

It was