We must all remember:

[c4ts]

Good luck to all running today, especially if you are at ParkRun etc and looking for a better time

[poppypug Graduate]

Very wise words indeed , the most I'd ever ran before was to the local shop before it closed , so I could get my fags

I am so glad I don't do that anymore xxx

[Bazza1234 Graduate in reply to poppypug]

Don't do what any more? -- run or smoke fags??

[poppypug Graduate in reply to Bazza1234]

Smoke fags Bazz xxx

[Hidden in reply to poppypug]

i always drove to get mine lol even lazier then!! 6 more days and it will be 9 months for me , 7 days and i will graduate smoke again?? NEVER EVER !! stopping and runninga are the best best things i have done

[poppypug Graduate in reply to Hidden]

Great stuff Rob, keep going, nearly there xxx

[Hidden in reply to poppypug]

Thanks Poppy thank you for being part of the journey xx

[poppypug Graduate in reply to Hidden]

Aw , that is so kind of you, thank you, its been a pleasure Rob xxx

[Hidden in reply to poppypug]

xx

[Fitfor60 Graduate]

So true

[Hidden]

Yes, I'm a bit guilty of avoiding the busiest routes around here, because I get overtaken...

[Hidden]

Great post ,may i pinch that please

[c4ts Graduate in reply to Hidden]

Absolutely - cos I pinched it from a friend's posting on facebook!!

[AnnieW55]

Thanks for that. I's a great statement and reminder. Another 'pincher' here!