Haven't had much time yesterday and today to myself but I completed my last run (W9R3) of the program yesterday afternoon.
The intention was to do the same run as last week, a 5K on a nice flat run on a cycle path.
Finally getting to Tesco I started the run in bright sunshine with blue sky's above but with a big black cloud looming in the distance, it had been tipping down about an hour earlier but I was sure the running gods would be kind. Just after turning for the return it started to rain, big drops, no big big drops; within 5mins it was coming down horizontally. I was soaking within moments, my shoes were waterlogged, my wrinkly bits were even more wrinkly and cold water was everywhere and I mean everywhere. The most unpleasant bit was water in my eyes and I looked like a dolphin blowing water out of its blowhole when I exhaled.
After the thirty min announcement from RK I had to stop, with no letup from the rain I made my way back to the supermarket. I grabbed my jeans, jacket, and day shoes and squelched into the store. I ended up commando with no socks or shirt, and a plastic bag that was dripping merrily as I looked for DW.
I ran 4.2km in 30min and the final K was run at 6.55 down from 7.22
In the spirit of the forum - Good Luck to Zeinab I know you Can do it and Well Done to runningknitter who has