It has been a while since my posts and a few weeks since i last ran due to the screws in my foot getting inflamed. I am now looking for the parkrun on saturday and to continue from there but just realised that 6.30 am (my usual running time) is now dark.
How do you manage your runs in the dark, specially when you share the path with bicycles and dog walkers? Do you carry lights and/or high vis clothes? Do you find the same ammount of people going around or does it feel unusually empty?
I tend to run along the canal, and when there is daylight you find loads of people jogging or cycling to work. Do you have a similar run?