Started for first time today......wow was hard but delighted I at least completed the circuit. Will have to build up to running though
New beginner: Started for first time today... - Couch to 5K
New beginner
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Rozytoes
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5 Replies
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useitorloseitGraduate
That's what the programme helps you to do - build up gradually. Well done for getting out there.
The hard part is starting and the programme is designed to get you running from a standing start. Well done for completing the first session.... only 26 more to go !!! Happy running...
GirlyswotGraduate
Well done ! The podcasts and programme are really good and will guide you through each week. Good luck !
Clara29Graduate
Well done for setting out! Good luck with your journey!
hilbeanGraduate
Well done! Keep going and Laura will help you with the rest. That and the lovely people on this forum 
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