I have just completed week 7 run 1. During the 25 min run week 6 I covered 4km. Today I covered 4.56 in the 25 mins. I would rather be able to run longer distances at an even pace than worrying about the whole 5k/30min thing. On the split timing my first km is the slowest - this is due to 'The Horrid Hill' as it is now referred to in our house. The rest is fairly even but I know I won't be able to keep this pace up for longer distances and longer distances are my (very far away) long term goal. Any advice would be welcome. Thx
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