C25k+

[john60nine]

Done my first full week as a graduate time to move up a gear I'm thinking. Down loaded the c25k+ chapter two begins. Is any body else us ring them or have you just gone for your own music?

[Tomas Graduate]

Congratulations with the graduation

I've found that I prefer my own music. I put together a set of happy, upbeat tunes from my youth (so there's a lot of Beethoven in it, just joking). They don't all have a running beat, but they put a smile on my face and give me that little bit of extra oomph when they start

[john60nine Graduate in reply to Tomas]

Think I'll look at putting a bit of a compilation together of my own. For now it's the c25k+

the only problem I found was as my music tracks ended I wanted to stop as well?? I'll have to look at a mix is some sort!

[misswobble Graduate in reply to john60nine]

Do the podcasts complete with music. There only 3 of them. The music is at the tempo for the intervals being run

Good luc

[loubee33 Graduate]

I use zombie run and my own music. Being able to listen to my music is one of the things I love!

[Hidden]

For me it's my own tunes (and I may ditch them at some point as headphones are "discouraged" at my HM - not banned per-se, but discouraged)....

I've also downloaded the Zombies Run app - haven't tried it yet, but "chase mode" sounds cool... at random times you need to run 20% faster for a minute apparently... and you can have your tunes on in the background...