I have always run since graduating but recently was not running 3 times a week usually only twice a week. So I was determined to do 3 runs this week. Last Sunday was my run and shop of 5km, Tuesday I ran just over 8km and today was 6.5km. Also settled on a routine of getting up around 8am, I'm lucky to be retired, eating toast and marmalade with a cup of tea, having a shave and putting the running gear on allows the toast to go down. Few stretches, warm up walk, start Garmin and off running, stop Garmin at end of run, warm down walk, few more stretches, drink plenty of water then shower change then finish breakfast with a bowl of cereal. I hope I can now keep this up but my grandson coming to stay in a weeks time means I might have to substitute the running with walks in the woods and kick abouts in the park. He is 5 years old so too young for a 5km run I think. I know what you will all say "start them young".