Not a much better reason than this I suspect...
runnersworld.com/health/new...
The essence is "run slow, don't go too far - live long and prosper"...
Happy running folks... your heart says thank you!
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Really encouraging news, I had read the gist of the report but this one gives more detail - interesting thanks.
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better reading than the Daily Mail synopsis
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If only to avoid the unscientific comment section underneath warning us all we'll drop dead of a heart attack or our knees will give way
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Like Laura says, a slow jog is all that's required.
Good reading that Aus! Thanks
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Damn! That should have been on the poster!
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Interesting read. Thanks for sharing, Aussie.
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