Not a much better reason than this I suspect...
runnersworld.com/health/new...
The essence is "run slow, don't go too far - live long and prosper"... 
Happy running folks... your heart says thank you!
Want a better reason to run? : Not a much better... - Couch to 5K
Want a better reason to run?
6 Replies
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notbadGraduate
Really encouraging news, I had read the gist of the report but this one gives more detail - interesting thanks.
tanyag_163Graduate
better reading than the Daily Mail synopsis
If only to avoid the unscientific comment section underneath warning us all we'll drop dead of a heart attack or our knees will give way 
IannodaTruffeMentor
Damn! That should have been on the poster!
paul2014Graduate
Interesting read. Thanks for sharing, Aussie.
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