What a different feeling to last week! I finally felt I could run further just now which is how I have been feeling on previous runs too. I even ventured out onto the main common where the 'proper' runners run, instead of jogging round and round the same patch of park which is what I usually do. Even managed to have a row with my running partner (not good) without getting too out of breath (good). All in all, a good end to the day. Thanks to everyone for constant motivation - it really does work.
Happy weekend all