Couch to 5K
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Advice please!

Before this morning I had not run/walked for 2 weeks as I have been diagnosed with impingement syndrome of the shoulder, which has made moving my left arm painful. Today I repeated wk 2 day 2, which was the session I did 2 weeks ago and boy it felt tough - the hot weather did not help. I will do my next session on Saturday and wonder if I should repeat wk 2 day 2 again, or move on to wk 2 day 3. Thanks.

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As all the runs are the same in week2 I would do run3 the rest, see how you feel if you think it will help take two days rest after. if you manage the run ok I would try week3 after that. You might have found it tough because of the weather and the gap.However it's up to you, listen to what your body is telling you.

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Thanks - sound advice!!

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