Before this morning I had not run/walked for 2 weeks as I have been diagnosed with impingement syndrome of the shoulder, which has made moving my left arm painful. Today I repeated wk 2 day 2, which was the session I did 2 weeks ago and boy it felt tough - the hot weather did not help. I will do my next session on Saturday and wonder if I should repeat wk 2 day 2 again, or move on to wk 2 day 3. Thanks.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.