up to 7 miles

up to 7 miles

got out at 9ish this morning and off up the river we went ,it was the best run ive had for a while didnt worry about my hip just turned off and let my legs do the work started planning my work week when i was running then drifted off to the royal parks half (where im going to stay )before i knew it id lapped myself so i stopped at 7 and at 8min miles ,i can wait to get up the miles again might try a 10 next week hips ok aches a bit after then is ok again great start to my day tour de france tomorrow lets see what freebies i can get have a good day and happy running all;)

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  • Well done! Take it easy though, you are just off the bench!

    Enjoy the tour! Happy running

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