T-shirted arrived in time!

[Net68]

One day late but I finally did it! 30 minutes ran! And because I was a day late my t-shirt and badge arrived in time! Feels great! The plan really works! So pleased! I know I am still not up to 5 km yet but 3.587km in 30 minutes is so much more than I hoped. I have never ran before not even for the bus.

[Lovefood1984 Graduate]

Well done I wear my tshirt with pride & just awaiting arrival of my badge. Happy running!

[Net68 Graduate in reply to Lovefood1984]

Thank you

[Vixchile Graduate]

Fantastic, congratulations in graduating!! It really doesn't matter about 5km, you are running for 30minutes which is fantastic and what the program promises. You should be really happy!

[Net68 Graduate in reply to Vixchile]

Thank you I am so pleased still can't believe I have done it!

[paul2014 Graduate]

Well done on graduating and your new shirt I wore mine on my first outdoor run the other day

[Net68 Graduate in reply to paul2014]

Thank you I am loving outdoor running, not so sure about the winter months though lol. So please with my t-shirt

[pinkangel16 Graduate]

I am so going to order a shirt now!

You're running for 30 mins, that's the main thing. I haven't managed 5k and don't think I ever will in 30 mins. Just keep running and I'm sure you'll get a bit quicker and be able to go for longer and further - but alk in good time, no need to rush.

[Net68 Graduate in reply to pinkangel16]

Thank you I would recommend the t-shirts, so pleased mine arrived so quick. So glad I found this program, it really does would, couch to running for 30 minutes and we have done it onwards and upwards

[beforefifty Graduate]

Congratulations and well done, wear that t-shirt with pride, you have worked hard for it. Enjoy your graduation runs.

[Net68 Graduate in reply to beforefifty]

Thank you I love my t-shirt