One day late but I finally did it! 30 minutes ran! And because I was a day late my t-shirt and badge arrived in time! Feels great! The plan really works! So pleased! I know I am still not up to 5 km yet but 3.587km in 30 minutes is so much more than I hoped. I have never ran before not even for the bus.
T-shirted arrived in time!: One day late but I... - Couch to 5K
T-shirted arrived in time!
![Net68 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_dc00633f150e472da77f542ebc63a40e_635395799803316000.jpg)
![Net68 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
![Lovefood1984 profile image](https://images.hu-production.be/avatars/f48a8e29536628f7222781e0899c82f6_small@2x_100x100.jpg)
Well done I wear my tshirt with pride & just awaiting arrival of my badge. Happy running!
![Vixchile profile image](https://images.hu-production.be/avatars/742048be5135d91bdaa10c8e41a828d7_small@2x_100x100.jpg)
Fantastic, congratulations in graduating!! It really doesn't matter about 5km, you are running for 30minutes which is fantastic and what the program promises. You should be really happy!
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Well done on graduating and your new shirt I wore mine on my first outdoor run the other day
![pinkangel16 profile image](https://images.hu-production.be/avatars/308e399473969872190a1d1d12c8a393_small@2x_100x100.jpg)
I am so going to order a shirt now!
You're running for 30 mins, that's the main thing. I haven't managed 5k and don't think I ever will in 30 mins. Just keep running and I'm sure you'll get a bit quicker and be able to go for longer and further - but alk in good time, no need to rush.
![beforefifty profile image](https://images.hu-production.be/avatars/8645e30c6b96b2912c07f7e9452b75d9_small@2x_100x100.jpg)
Congratulations and well done, wear that t-shirt with pride, you have worked hard for it. Enjoy your graduation runs.