This advice sounds good.
For Newcomers: This advice sounds good. blog... - Couch to 5K
For Newcomers
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Nilzed
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3 Replies
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LightDarkGraduate
I like this - especially the bit about "start slow" and "minutes not miles". I was told both of these things at the start - but still wanted to go faster and longer, and still thought I was doing it wrong!
PandaRunnerGraduate
Brilliant and simple piece that makes a lot of sense. Thank you for sharing. I have put it on my FB page for my friends who I have got into c25k! 
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