About two weeks ago I started it have pain in ... - Couch to 5K
About two weeks ago I started it have pain in my heel,I use to wear a sole in my shoes because I use to have that pain before, but I lost it
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tanyag_163Graduate
First of all: go for a gait analysis. Your shoes may not be suitable. Try different shoes and ask about using insoles. If you found using insoles helpful before, you may want to re-invest in a new set.
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