Having gone back a run to enable to try outdoors after jogging on a treadmill, 25 minutes! non stop! Out doors! So pleased before I started this programme the only thing about me that ran was my nose! Now I just jogged for 25 minutes! Just wanted to share how good it feels, people say how much I am changing! All going in the right direction! Thanks for all your posts, they let me know I am not the only one going through this x
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