W4r3 just back. Big tick, and again faster than W4r2.
Boy, was that hot and steamy. Like others, dodged the rain and went out in sunshine, but it was so humid. Actually saw steam coming off a puddle.
Will treat myself to some thai green chicken soup now.
Monday is W5... Don't panic Captain Mainwaring!
Well done, Marky 
Another week done.
MarkyD congratulations on completing wk 4 & you will be fine for wk 5 you will see , just listen to Laura & before you know it it will be wk 6 . Keep up the good work
Well done. Week 5 to tick next.I did run 3 week 5 yesterday. Just remember all the good advice on here... it really is all in the mind for those 20 minutes... onwards and upwards!
Well done MarkyD! You really do just need to believe in the plan and it will be just fine! If you managed w4r3 then you will be ready. Just do as everyone on here says, go slow and steady. I spent week 5 worrying about the 20min run but by the time you get there you will manage. It is like we need to convince ourselves that we can do it. Lots of luck this week. I'm starting week 6 on Monday having done week 5 twice just to make sure I could do it!
You're going to be fine, you stealth runner you. W5 is the best week, so go out and really enjoy it. Good luck, although I'm sure you don't need it. Great progress so far
W3R3 Done. Repeat, or W4?
just about to start W4
Just completed W4 with a 5k..!
Feeling chicken about W4!!
Very large lady - W4 🤛 
