Couch to 5K
53,122 members85,210 posts

Wk8 Run2 Completed despite stiff calfs

Calfs were really stiff this morning and still have this annoying extra stiffness in my left calf since my fall on wk7 2 weeks ago. Takes about 3 or 4 mins into my run to loosen my calfs after that it's not too bad. I seem to have found a pace that works for me, not going to win any races and these skinny folk are still whizzing past me on the canal tow path and sports field where I run. Still quite pleased with myself managing what was a lot nearer 30 mins than 28 today.

1 Reply
oldestnewest

Great stuff, well done! Sorry to hear about your stiff calves though. I suffered with those too, earlier on in the programme. I started doing some calf stretches and the issue largely went away. Well done, and good luck for run three! :-)

Reply

You may also like...