Couch to 5K

Guardian advanced running podcasts

Just discovered these

theguardian.com/lifeandstyl...

2xthreshold runs, 1x interval, and 1xhill repeat

They also have a Beginners series which sounds almost identical to the NHS podcasts - except different narrator and music. I might do their final 30 minute runs as "easy " runs for a change.

If you search their database they also have a lot of running articles in their "lifestyle" section

3 Replies
oldestnewest

Well found! have read some of their articles but not seen these. Thank you

Reply

Just had a look. Thank you!

Reply

Thanks for sharing these - thank you!

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