I'm a bit frustrated. I hurt my knee (the inside knee) while jogging down a steep hill a week ago, and it's still niggly. It seemed to get a bit better after 3 days or so, but as my job involves going up and down stairs (I'm a house cleaner) carrying a vac, I seem to have set it back again. I have a support bandage on it a lot of the time, but every so often if I put my foot down a certain way it twinges my knee.
I'm desperate to get out there running again, how long is this going to take to heal...