Any advice/thoughts on using this as a training method? And roughly whats a good way to start out doing this? Thoughts please
Threshold/ tempo running?: Any advice/thoughts... - Couch to 5K
Threshold/ tempo running?
![littlehelen20 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
littlehelen20Graduate
Written by
![littlehelen20 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
littlehelen20
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
I Googled Tempo running as I'm supposed to be including it (whatever it is) in my training. After Googling I was more confused than I was before. Pages and pages of incomprehensible gobbldigook. Yawn. Threshold (I think) is when you run at your fastest
I thought I'd just run to my music, which is all different tempo's, and make that do. LOL!
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
I will be really honest...I dont understand what that is...sorry
![swanscot profile image](https://images.hu-production.be/avatars/1aedc481a9b572bbd10f888b7ce2fb26_small@2x_100x100.jpg)
swanscotGraduate
The Good Run Guide training pace calculator explains it in simple terms: goodrunguide.co.uk/Training...
Not what you're looking for?
You may also like...
Tempo run
I am in the 9th week and tomorrow I ll do the second run. I feel that I need a specific tempo to...
Tempo run....?:/
I want to start training for the c210k and the second run has something about doing a tempo run.....
5K Tempo Run..
Morning folks! Just back from my "tempo run" this morning as part of my HM training plan (1 x 5K...
Running gear
I am just starting out on this adventure, and wonder where people get their clothes. I am at the...
Tempo Interval Run
Dogless, and up hill and down dale, in a circle, because I wanted to be close enough to home that I...