Threshold/ tempo running?: Any advice/thoughts... - Couch to 5K

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Threshold/ tempo running?

Any advice/thoughts on using this as a training method? And roughly whats a good way to start out doing this? Thoughts please :)

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I Googled Tempo running as I'm supposed to be including it (whatever it is) in my training. After Googling I was more confused than I was before. Pages and pages of incomprehensible gobbldigook. Yawn. Threshold (I think) is when you run at your fastest

I thought I'd just run to my music, which is all different tempo's, and make that do. LOL!

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I will be really honest...I dont understand what that is...sorry

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The Good Run Guide training pace calculator explains it in simple terms: goodrunguide.co.uk/Training...

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Thanks. That links really useful for some general tips :)

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