Threshold/ tempo running?

[littlehelen20]

Any advice/thoughts on using this as a training method? And roughly whats a good way to start out doing this? Thoughts please

[misswobble Graduate]

I Googled Tempo running as I'm supposed to be including it (whatever it is) in my training. After Googling I was more confused than I was before. Pages and pages of incomprehensible gobbldigook. Yawn. Threshold (I think) is when you run at your fastest

I thought I'd just run to my music, which is all different tempo's, and make that do. LOL!

[ju-ju- Graduate]

I will be really honest...I dont understand what that is...sorry

[swanscot Graduate]

The Good Run Guide training pace calculator explains it in simple terms: goodrunguide.co.uk/Training...

[littlehelen20 Graduate in reply to swanscot]

Thanks. That links really useful for some general tips