W4R1 so glad!

O, I forgot to say that my knees were fine (for the 1st time) after the w4r1 this morning. Couldn't believe it! So glad, it was so sore. And I was worried that I wouldn't be able to go on with the rest of the C25K. Thanks for all your advice.

[misswobble Graduate]

So, it sounds like it was new runners knees. They're a bind, but now your knees seem to have broken themselves in. LOL Make sure you have good running shoes and away you go.

Happy running

[Rockette]

I had the same problem , first time round , but it just disappeared . Well done .