Couch to 5K

iSmoothRun App via Garmin Connect - very impressive

On Tuesday I did a 5K run and timed it with my Garmin Forerunner, stats in Garmin Connect are good. However ChrisL put me in touch with an App which I ran at the same time using my phone, its called iSmoothRun. This App which gives loads of info can be uploaded to Garmin Connect.

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Thank you! I shall try that later. I got my forerunner on Tues and it was great to confident that the reading were correct. I did 3.95 miles, frustrating about not doing the .5 extra only I had got to the busy road by that point. Hope you have lots of with it. Keep running!!!


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