Managed to improve on my W4 5k time this morning on W5R1. Got it down to 27:06 by some judicious cheating - I jogged for 1 minute in the middle of each of the 3 minute walking intervals. I didn't like the idea that the W5 running intervals add up to 1 minute less than W4 and that therefore my 5k time would likely be slower. Can't have that - must make progress each week to keep focused...
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