Week 4 run3 tick

[pot58]

Yay!!#!! Did it!really thought I would n't as last run felt hard.Not saying it was easy and did wonder if Laura missed the lesson that taught how the minute hand worked ( was it really only 5 minutes?) But jogged when I SHOULD!! Now need to get head around week 5!!!

[aliboo70]

well done ! yes i agree that when laura says "you've done 2 1/2 mins" its seems like alot longer, i'm on week 5 run 2 next, hoping i make it to 8 mins ! some of the music a bit hectic, the sort i moan at when it comes on the radio at work ! ! but i guess it keeps the pace going! can't decide whether to go out now in the wind and dark or risk rain AND wind in the morning! all the best for your next runs....

[pot58 Graduate]

Thanks..enjoy your run!

[Hidden]

Well done!

[jennthefunkyranger Graduate]

I found it hard to make the jump from W4 to W5, it turned out to be mental rather than physical, I went for it, and I'm now on W8 which I can do without too much difficulty. You can do it!