Have had a couple of runs since Christmas Day. I'm using C25K+ to try to improve my speed and style. ( I really do run taller when Laura reminds me to!)
I am running the Manchester 10k in May and hope to beat last year's time of 1hr 29 mins (which was better than the 1 1/2hr goal I'd set myself).
Anyway after reading Legion's post, I am also setting myself a target to run 500 miles this year.
You never know, somewhere in there I might even manage to run 5K in 30 mins!