Hi! I have not posted on here for quite a while about any runs; have been plodding away except for two and a bit weeks after my birthday when the dreaded cold/flu bug hit. I did a 5.7km outside last Tuesday; but have been on 5 early shifts with less than 4 hours sleep a night (I hate earlies because I can't sleep beforehand- worried I may miss the alarm, even though it's only happened once in 19 years!) then yesterday I was going to go out but ended up Christmas shopping after work for several hours, then wrapping, then Strictly....
But today I was a spare bod at work; so had time to get down into the basement gym; and I managed to run 5km (well 3.2 miles - I don't use miles but that's what the new machine is in!) in 34 minutes! Just outside my pb, but I had to leap off to get a drink three times as I could only get it onto a programme preset to 10 minutes so took advantage of that time to refresh my scarlet faced self...
While running the first 10 minutes I managed to chat to a colleague and have recruited him to C25K - app has now been downloaded and he is all set to go for it! yay!
Hope all you C25K'ers have a wonderful Christmas; I will be out trying my new Garmin on Christmas day before breakfast (birthday present that I haven't had as yet as Amazon failed to deliver; so will be able to set it up on Christmas Eve...
Happy running, and here's to great things and new PB's in 2014 
Sunday running - the new me!
Need your help to continue running post graduation
Post-Couch to 5k: My first ever outdoor run.
5k charity run this Sunday
Please share your post-C25K running plans
