The snow is here in Moscow but the temperature is still around 0 so I have been able to keep running outside after a failed attempt on the treadmill. I think my mental attitude was all wrong so will have another go when the temperature drops. There was no wind today so it was like running in a winter wonderland. I am trying to keep running but am wedded to Laura so I now do week 8 and week 9 runs but either run through the warm down walk or warm up walk and tack on an extra 5 mins to my own music either side of the podcast. It's keeping me running and I do find the music reassuring as I zone out just looking at the surroundings. So congratulations to all new graduates just keep running and enjoying it.
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