I have not been out for a run for more than a week because of a nasty chesty cold. Indeed I have spent the last 4 days in bed. Today is a glorious day and much too good to miss!. Not a cloud in the blue sky, bright sunshine and cool. Decided to get myself out with the intention to just do a bit and stop if necessary. Didn't get very far before calf muscles very achy so decided most of the 'run' would have to be a walk. I'm glad I went out but only managed 3.5km in 39 minutes. Decided I really like the Speed intervals podcast and looking forward to trying again soon. Hopefully in full!