Hi there and welcome to week five.
We have some great news regarding the quest this week. I am so happy to announce that the reason for me getting the administrators badge was to help keep the quest going. They were looking for something for the graduates and because everyone here, has made this so popular they would like to keep it going. So thank you all for making this happen.
So we will definitely be doing another quest after this one. I will keep with the six week length. The reason for the strange amount of time is they recommend you shake your exercise program up every six weeks so we are trying to fit in with that. Obviously everyone will have their own personal goals and it will be a case of whatever fits in with your own abilities.
We are now week five so I hope your are all doing well. I know there are a lots of cold and flu bugs around at the moment so remember to be kind to yourself if you have been hit by it, there will always be another quest.
You can still join even if it's only for the next two weeks we are all about being all inclusive.
Please bear with me if I make any mistakes as I am not used to doing this sort of thing.
Oh and me realfoodieclub.
Good luck everybody and happy running.