thank goodness W8R3

[brownfox]

well, that's W8 done, and i managed to come back quicker than I went out.

[lizziebeth57 Graduate]

I find I speed up for the last 5 minutes of my runs, not sure if it's my motivation to get a better time or because it's often 'boogie wonderland' on my iPod at that time!

Only 3 runs left before you graduate, well done!

[Mazzero Graduate]

Hi Brownfox. I'm so pleased to hear that your back and almost there. Missed you buddy. Good luck with week 9

[brownfox Graduate]

Thanks so much. Mazzero Graduate huh! So well done. 'Boogie wonderland' *funny smile* funny how the music makes a difference - I guess it's been carefully chosen for the podcasts but some of it is so dire!