Week 4? - Check!: OMG! I believe that classes as... - Couch to 5K

Couch to 5K

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Week 4? - Check!

Lazydaysinmay profile image
LazydaysinmayGraduate
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OMG! I believe that classes as SMASHING my previous best...50 seconds quicker over a mile. I'm now sub 13 minutes I mean that's nearly a proper running pace!

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Lazydaysinmay profile image
Lazydaysinmay
Graduate
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Excellent! Keep going and the time will keep coming down.

Have you tried incresing your distance? That will also help.

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