OMG! I believe that classes as SMASHING my previous best...50 seconds quicker over a mile. I'm now sub 13 minutes I mean that's nearly a proper running pace!
Week 4? - Check!: OMG! I believe that classes as... - Couch to 5K
Week 4? - Check!
LazydaysinmayGraduate
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Lazydaysinmay
Graduate
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Excellent! Keep going and the time will keep coming down.
Have you tried incresing your distance? That will also help.
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