Having had a week's rest due to a knee injury I sustained during an very enthusiastic game of musical bumps at a hen party, I was really apprehensive about running W3 R3 last night. However it wasn't too bad at all!
I had been swithering about doing an extra run for W3 just to make sure I would be ready for W4 but in a moment of madness I decided to keep running after the last 3 minute run just to see how far I got. I got to the end of the podcast! Really looking forward to week 4 now as I know I can do it. And to quote Laura I did feel much better have pushed myself through a difficult run. Here's hoping I keep it up Very smug and pink.