I done R3 yesterday of week one. This was the first outdoor run I have done as I have been on the treadmill.
Today I am aching all over, front of legs, back, bum and chest. I was planning to start week 2 tomorrow after having today off.
Do you think I should still do it tomorrow - if I do I thought I will try it on the treadmill.
I don't really want to get out the routine.
I have even gone and bought my first ever running mag - women's running.
I can see what you all mean now about becoming addicted.
Any thoughts/feedback would be appreciated.