Just about to do Wk4 R2 tonight after work. How do I know the right pace for me? I have tried going really slowly but feel tension and mild pain in my calfs(as if i'm holding them back) however if i just run I feel like i dont have the stamina to complete all the runs so should be running slower? I really need to find a comfortable middle ground? any tips?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.