Today I tackled W5R3. Listening to Laura she was talking about the need to train the mind to cope with the longer runs. My mind started off fine but within a few minutes it had started wandering to such topics as work, the damp in the front bedroom, the on-going problems with teenage daughters love life, etc. Every so often my mind would snap back and would comcentrate on breathing through my nose, making sure my heels hit the ground first and other aspects of running but then without warning it would start considering who will be next to go out of Great British Bake Off! Having said that I did do the run no problem and felt I could have gone on. Body 1, Mind 0!!
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