I had hoped that post graduation I would be running longer and further but I am still doing 30 minutes and 4 k. I'm still running on grass and as my field is changing from cricket to rugby the grass is left longer now so don't know whether this is contributing to my heavy tight legs. Hubby said he found it tough yesterday too. I've also had a niggling thigh strain but not enough to stop me running. It Sod's law isn't it that my sports physio cured my tight ITB on my right leg and now apparently my left leg is rotating outwards and causing some shortening and discomfort in my left thigh. I am persevering with the massages but they are so painful I could cry We are off to Egypt tomorrow for 2 weeks and will pack running gear in case!!!! If not lots of snorkelling diving and swimming will hopefully maintain my fitness levels. Sorry for the moan and groan you lovely people. Happy healthy running to you all!!!