Whoopee

[susan22]

Week 9 run 1 in the bag. Not a gremlin in sight. Just me the music and a steady rhythm. Really enjoyed it. Even did an extra 5 mins before walking.

So proud of myself for seeing this through. Now I need to sort out a goal for after graduation!

[Eve1975 Graduate]

Well done. It is such a good feeling seeing the 'finish line' so to speak and looking back and seeing how far you have come. Not long till graduation

[susan22 Graduate]

Thank you. I am so excited but don't yet feel that I deserve to join the ranks of graduates I meet on here - you are all so inspiring and a love reading how far you all run.

[Adzriel Graduate]

Congratulations!

I've just got back from week 8, run 3, so hopefully I'll be joining your celebrations in a couple of days

[lizziebeth57 Graduate]

Well done and it's even better that you really enjoyed it

I am in same lace, two more runs to go before graduation. My next goal is going to be gong for 5 k because I think I am barely at 4.5k just now. I also want to participate in the local park run. Hopefully by the end of November ( if not before).

Think the goals are important, be interested to hear where you are headed after the end of this programme.

[susan22 Graduate]

Well done for getting this far. I want to tackle 2 goals. Speed as I am slower than you but able to run for the required time. So I thought I would start again for some runs but jogging instead of walking and speeding up for the runs. I will also do some long runs, trying to increase the time bit by bit.

[deb54 Graduate]

It's going to be a long conga of graduates this week!

My plan is to sort out some routes that are 5k and mix them up with 30 min runs. I want to get into a routine of those then maybe work on time, speed or something. I have downloaded the C25k + podcasts and I am planning a parkrun in early November.

I think the challenge will be to keep going after the clocks change. And then through the dark and the cold. We will need our community then!

Until then, roll on graduation!

[susan22 Graduate]

I will enjoy thinking of you and other graduates-to-be as I run my last two runs. It is great to know that others are doing the program too. Good luck this week.

[A1nsworth Graduate]

Congrats nearly there now.I do my 3rd run week 8today so will be joining you soon.I am also thinking about what next as I am very slow,so need to work on speed.Good luck with next run.Keep posting