So W4R1 today...done. I haven't found the previous weeks too difficult but the 5 minute runs, although not painful have just indicated to me that now I need to buckle down.
Treated myself to a cup of tea and sushi lunch afterward and can feel my knees stiffening up!
Written by
ReyC
Graduate
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Week 4
Week 4!!!!!
Week 4....
WEEK 4
Week 4
