Well, I finished c25k back in June and loved it. The last two weeks of the plan I ran 5k on all three runs but then disaster struck.... First, I got ill, then my two little girls got ill and then I went to Spain for 6 weeks. While in Spain I did two 5k runs, it had been a month since I'd finished but I confidently run the 5k and enjoyed it . However, due to circumstances (namely sharing a bedroom with my two little girls) it wasn't really possible to get out in the mornings.
Fast forward to two months after that and I have finally got back into the saddle. After a disastrous first run where I walked most of the way I decided to go back to week 6 and interval train again.
This morning I managed a 23 minute run! Woohoo! (I naughtily ignored Laura telling me to walk 3 minutes between my 10 min runs) it has felt so good getting back out there, I have missed my morning runs so much. I have been reading other posts and it's lovely to see how every one is doing but now I feel happy enough to write my own.
Here's to running 25 mins on Friday!
W9 R3 Part 2 - graduation run in the face of Storm Barbara (actually week 21 but who cares?) 
Week 9 (actually a year then 15 weeks!) run THREE ✅
Week 1, run 2, six months later. And no red kites.
Almost a week off, will I remember how to do it? 
Getting back into running after 2 months off
