About to start c25k but last year I developed really bad shin splints which landed me in physio for several months and as a knock on the arches in my feet collapsed (and I piled on 2 stone because I went from fairly active to sat on my backside for months!).
I've just bought new trainers which are specifically for running on pavements and over pronation as well as a roller for calf massage to stop them tightening up again, but I'm still worried I'll do myself damage.
Has anybody else picked up c25k after shin splints? Any tips?
I'm not sure where the line is between pushing myself to progress and pushing myself back into an injury!
Even week 1 60 seconds of running makes me cringe right now :-S