Hey everyone, just wondered if anyone knew about what to do about a swollen ankle that doesn't hurt?
After googling it seems to be fluid retention. In the morning my ankle looks ok, but by the end of the day it's swollen that the little bone on the outside can't really be seen. If I poke the swollen area, it leaves a dip that stays down for a while (that was one of the symptoms they listed).
It doesn't hurt and I've done 2 runs since I noticed it and doesn't seem to have changed anything. Anyone got any experience? I read a passing comment somewhere that it's common with running but can't find much else.