Well here I am at last after a long absence. It is nice to be back home and even nicer to be back running and back with the community.
First a big thank you to all those who have posted blogs about returning to running after a break and also to all those who replied to those posts. They have been a great help to me.
When I checked back I had not run for 5 weeks. It was just too hot in Spain and I definitely do not like early morning runs. Hence the break. Therefore I was wondering how to go about getting back on track.
So what I did was to stick with the week nine podcast but divide the half hour in to two 15 min runs with a 5 min walk in the middle. It seems to have worked for me. Now I will get back to the 30 min run for a week or two and then move on to 5K+ podcasts.
Maybe think about doing a Park Run sometime in the future. Will have to think hard about that one !!