Couch to 5K

No Jog Scotland, I did my own thing and enjoyed myself!

No Jog Scotland for me tonight, I just decided to do my own thing and had a nice late afternoon run. Weather was warm and sunny but had shaded side of the roads to chose from. Traffic was very heavy so crossing roads was a slow process sometimes but hey-hoo that's Aberdeen which is just like any other city these days.

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5K run in 33:29 which will do for me, mainly tar surface by choice, it was not doing grass loops by the dozen which was brilliant ;)

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Sounds like a lovely run OG! Well done :-)

I hate having to stop for traffic but I've had some lovely motorists recently who have stopped to let me cross! But I suppose it isn't as busy here as in Aberdeen!

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Aberdeen is worse just now as we have Offshore Europe on, the traffic is horrendous.

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Glad to hear it went well. Had a bad traffic day last week then concentrated so hard on the pavement I went straight up someone's driveway - and out again pretty smartly.

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