Nearly there!

Hi, just wanted to say hello. Although I've just completed week 9 day 1 today, I've only now found this website. I did try to access the NHS C25K programme but my phone wouldn't download the app so I've been following a similar running programme. This site would have been so helpful! Better late than never though.

When I started out I thought I was going to die after running for 60 seconds! I can't believe how far I've come since then.

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Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

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1 Reply

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  • Hi Twizzle53 & welcome to the forum!

    Great to hear how far you've come. Good luck for your final two runs.

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