Just done W2 R2 today and managed it well. I am so relieved because Monday was an absolute disaster with so much pain. I had a chat with a friend of my mum's who runs marathons and took her advice. So with the right shoes and on the pavement instead of cross country, I managed run two today without too much of a hitch.
I had physio for sciatica and short calve muscles eight years ago and actually forgot all about these problems but they have reared their ugly heads this week. I am doing the stretches to try and combat them and they seem to be working. Anyway, we're still doing it and loving it! Xx
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RokensWife
Graduate
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Stretches are sooooooo important. I used to think "Nah, they're not werf it" (say that in a cockney accent) but alas, my legs seized up like old rusty bolts on a spent engine.
But well done on starting this prog. I started in April and am a changed man!
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Why is this so hard? 
And so it finishes...and so it begins!!!
Failed at the final - so disappointed
So so so slow how to progress from treadmill
Bowen Therapy helped relieve migraine
