Just done W2 R2 today and managed it well. I am so relieved because Monday was an absolute disaster with so much pain. I had a chat with a friend of my mum's who runs marathons and took her advice. So with the right shoes and on the pavement instead of cross country, I managed run two today without too much of a hitch.
I had physio for sciatica and short calve muscles eight years ago and actually forgot all about these problems but they have reared their ugly heads this week. I am doing the stretches to try and combat them and they seem to be working. Anyway, we're still doing it and loving it! Xx