Couch to 5K

Week 2 run 1 done

Well I just completed the first run of week two and I surprised myself. Didn't feel as bad as I thought I would and in fact found it easier than the last run of week one. My diet was much better yesterday and today ( had been entertaining over the weekend and was eating fattier food and more carbs) and I felt the difference. I did think 90 seconds was quite a long time by run five but I coped ok and completed them all. Best thing is my leg muscles for the first time don't feel so stiff and painful so really pleased.

2 Replies

Well done .... you'll start enjoying it soon :)


Well done, your body is obviously beginning to get used to this running lark. Keep at it!


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