Having graduated, and done R4L and finding 5k ok for me, I was wondering whether upping the frequency to (almost) daily would be a problem. I know at first Laura says every other day, but is that still the same now?
Any thoughts?
how often should I run: Having graduated, and... - Couch to 5K
how often should I run
newrunner56Graduate
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newrunner56
Graduate
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